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The Resource Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, PhD, RDN

Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, PhD, RDN

Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time
Title
Finally full, finally slim
Title remainder
30 days to permanent weight loss one portion at a time
Statement of responsibility
Lisa R. Young, PhD, RDN
Creator
Author
Subject
Language
eng
Summary
"Shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. Youll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale:--from front jacket flap
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Young, Lisa R
Dewey number
613.2/5
Illustrations
maps
Index
index present
LC call number
RM222.2
LC item number
.Y683 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Food portions
  • Nutrition
Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, PhD, RDN
Instantiates
Publication
Note
Revision of: Portion teller plan / Lisa R. Young. c2005. 1st pbk. ed
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky293857176
Dimensions
24 cm
Edition
First edition.
Extent
xv, 334 pages
Isbn
9781478993025
Isbn Type
(hardcover)
Lccn
2018029927
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Finally full, finally slim : 30 days to permanent weight loss one portion at a time, Lisa R. Young, PhD, RDN
Publication
Note
Revision of: Portion teller plan / Lisa R. Young. c2005. 1st pbk. ed
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
sky293857176
Dimensions
24 cm
Edition
First edition.
Extent
xv, 334 pages
Isbn
9781478993025
Isbn Type
(hardcover)
Lccn
2018029927
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Oxford Memorial LibraryBorrow it
      8 Fort Hill Park, Ocford, NY, 13830, US
      42.440556 -75.596487
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