The Resource Plus size workouts : cardio kick, created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc, (videorecording DVD)

Plus size workouts : cardio kick, created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc, (videorecording DVD)

Label
Plus size workouts : cardio kick
Title
Plus size workouts : cardio kick
Statement of responsibility
created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc
Title variation
  • Cardio kick
  • Debby Mack's plus size workouts
Contributor
Film distributor
Teacher
Subject
Genre
Language
eng
Summary
Finally a kickboxing workout made just for people of size! Basic kickboxing moves are combined for a fun, low impact workout. With precise cueing and no confusing choreography, this workout is perfect to start the fitness journey
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7148
LC call number
GV1114.65
LC item number
.C373 2014
PerformerNote
Instructor, Debby Mack
Runtime
43
Technique
live action
Label
Plus size workouts : cardio kick, created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc, (videorecording DVD)
Instantiates
Publication
Note
  • Title from container
  • Equipment required: light dumbbells
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warmup, cardio (33 min.) -- Cooldown (5 min.) -- Bonus toning segment (10 min.)
Control code
ocn891396657
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
1 videodisc (43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073020355
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen (16:9) presentation
Video recording format
DVD
Label
Plus size workouts : cardio kick, created and choreographed by Debby Mack ; produced by 208 Entertainment, Inc, (videorecording DVD)
Publication
Note
  • Title from container
  • Equipment required: light dumbbells
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Warmup, cardio (33 min.) -- Cooldown (5 min.) -- Bonus toning segment (10 min.)
Control code
ocn891396657
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Edition
Widescreen.
Extent
1 videodisc (43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
812073020355
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
DVD; widescreen (16:9) presentation
Video recording format
DVD

Library Locations

    • Oxford Memorial LibraryBorrow it
      8 Fort Hill Park, Ocford, NY, 13830, US
      42.440556 -75.596487
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